Under Pressure
Dr. Lisa Damour
One of my favorite books this year is Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. Dr. Damour shares what’s normal and actually beneficial for teen girls when it comes to stress and anxiety, when you should worry, as well as the options available for talking with girls to reduce their stress and anxiety on everything from embracing their bodies, dating, to setting boundaries. While the research in this book focuses on girls, the data points about stress bypass gender and provide parents with the important understanding that stress and anxiety are generally normal and healthy, and with our guidance, kids can manage these stressors.
How to Talk So Kids Will Listen & Listen So Kids Will Talk
Adele Faber, Elaine Mazlish
This bestselling book helps parents make their relationship with their children more rewarding and less stressful. The book describes common problems parents have with their children and provides clearly described strategies (along with illustrated cartoons!) and language parents can use to improve relationships.